Self-Defense Is For Everybody!
Gain Confidence, Get Fit, and Learn Self-Defense in a Safe, Supportive Setting
Seminars / Courses
Train in person with the helpful FSD instructors.
Prefer learning at home? Check out our online courses!
Prefer private or semi-private training? Check out these classes.
Build cohesion and add value for your team in any workplace.
Be safer at work, at home, or when you travel.
Learn to protect yourself in almost any situation. Whether you learn best through group training, private lessons, women only classes, or corporate training, we offer courses to meet your needs.
FSD is dedicated to providing safe, supportive personal protection and self-defense courses. James Fries, our lead instructor, has been studying and teaching martial arts and defensive tactics with other world class experts for over 35 years.
Instructor And Founder
Business and Corporate training for workplace safety, confidence and team building.
Personal Self Defense
Whether you’re a beginner or an advanced tactician, FSD provides training to help you improve.
Improve your personal safety and reduce your exposure to risk to while traveling.
Women’s Self Defense
Get empowered with women-only seminars and online courses.
FSD-Nation Online Membership
A different approach to online courses
We teach with your needs in mind, in safe, supportive settings. You’ll learn self-defense tactics that really work in real-life situations and techniques that are proven and effective.
Experience simulated conflict scenarios that mimic actual encounters, then test your newly acquired skills at the end of each course.
Learn or re-learn your fundamentals to build a solid foundation for your personal safety.
Build muscle memory, endurance and coordination. Train for speed, timing and distance management.
Hard Skills & Tactics
You can’t always avoid conflict. Learn the hard skills and tactics you need to execute without hesitation when you need to protect yourself and your family.
Awareness is the most important element in self-defense. Learn situational awareness and strategic decision making.
Whether you learn best solo, in a small group, or along with your business or corporate team, there’s an FSD course or seminar for you.
FSD – Instructor Certification Program
Ready to become a certified self-defense instructor? Want to go to the next level with your personal defense training? Become an FSD certified self-defense instructor and help your community become safer! Space is limited in FSD certification courses, so contact us today for more information!
Our clients love FSD courses.
See what they’re saying about us!