full spectrum

Our self defense courses provide self-defense training to train predictable outcomes in violent and non-violent situations.

Seminars / Courses

See our upcoming Seminars / Courses and view our list of re-occurring events.

Online Courses

Train online and become a member of our FSD-Nation community.

Private Classes

Private & Semi Private classes providing specific and detailed training.

Business Courses

No matter what your working environment is, FSD will add value for your staff or teams.

Committed to your Safety for work, home or travel.

Be prepared to protect yourself in any situation. Whether your looking for group training or women’s only, we offer courses to meet your needs.
We are a company dedicated to Personal Protection and Safety Courses. Our lead instructor James Fries has been training and teaching martial arts and defensive tactics for over 30 years.

James Fries

Instructor And Founder

30 Day Money Back Guarantee We offer a 30-day money-back guarantee with all of our self-defense courses, some conditions apply. Contact us for more information

Self-Defense in
the Workplace

Business and Corparate training for workplace safety, confidence and team building.

Personal Self Defense

From beginners to advanced tacticians FSD provides training for effective self defense.

Travel Safety

Learn how to be safe and reduce your risks & exposure while traveling with travel safety awareness

Women’s Self Defense

Group Seminars and Online Resourses focused on empowering women in their own safety and defense.

FSD-Nation Online Membership

We take a different approach to online courses.

All courses are taught with you in mind and your safety at the forefront. You will learn what defense tactics really work in various types of real-life situations and be taught techniques that are proven and effective.
We train you in simulated case scenarios to mimic actual dangerous situations; and then test your newly acquired skills at the end of each course. Click here to find out more about our courses.

Training Basics

Learn or re-learn your fundimentals so that you have a solid foundation for you advanced skills and training.

Functional Training

Learn how to drill to build muscle memory, endurance and coordination in your speed, timing and distance management.

Hard Skills & Tactics

Sometimes you can’t avoid a conflict. Learn the hard skills and tactics to execute without hesitation to protect yourself and your people.


Learn and exercise the most important element of self defense. Situational awareness combined with strategic decision making.

Seminars &

Providing Groups, Businesses, Organizations and Partners training for predictable outcomes in in violent and non-violent situations.

Get your Certificate

FSD – Instructor Certification Program

Are you looking to become an FSD certified Self Defense Instructor & help your community become safer? Full Spectrum Defense is now offering a limited number of certifications to continue growing our community.

What Are
People Saying
About Us

We are proud to share what
our clients are saying about us.