Training Basics | Front Kicks

In this course you will learn how to properly do a front kick in different variations and drills. Our video series will help set you up for more training in our courses when we will be using multiple techniques in different drills and scenarios.

Training Basics | Footwork

This footwork video works on drilling the previous footwork videos to help get them engrained into your training for more advanced training. Learn the basics of movement in a drill format.

Hard Skills | Advanced Punching

In this series of videos you will learn how to hold focus mitts properly and learn basic punching technique and combinations. This course focuses on Hook punches, uppercuts.

Women’s Self Defense | Basics

A video series showing and reviewing the steps taught in our Level I women’s self-defense course.

The Awareness of Self Defense Online Learning Course

This course is designed to educate you to help you better understand awareness from a self defense vantage point.