Hard Skills | Defending Against a Tackle

This course breaks down how to defend against an aggressor trying to tackle you to the ground. This video provides a perspective on three distinct levels and situations. Each situation requires a different response.

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Hard Skills | Haymaker Punch Defense

This course is a breakdown of how to defend against a typical haymaker punch. Watch and learn from the breakdown and then practice.

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Hard Skills | Basic Punching

In this series of videos you will learn how to hold focus mitts properly and learn basic punching technique and combinations.

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