We suggest anyone over the age of 14 should attend our courses. If children are younger than 14 we stronlgy suggest having a parent attend the course with their daughter becuase of topics related to sexual assault. If you are older and have some physical limitations we work with you so that you able to understand and adapt techniques that will work for you in a time of crisis or need.
Women’s Self Defense | Invest in Your Safety | Level 1
Event Location:
Full Spectrum Defense, 3310 king st east, Kitchener, ON, N2a1b3, Canada
Event Description
Women’s Self Defense | Invest in Your Safety | Level 1
It’s time to invest in your personal safety!
Join our 4-hour women’s level 1 self-defense course designed exclusively for women aged 12 & up. Gain essential skills to defend against common attacks, enhance situational awareness, and receive a course certificate upon completion.
Unlock Your Self-Defense Potential: Understand The Most Common Attacks
Prepare for the unexpected with our 4-hour self-defense course, tailored for women aged 12 and up. Dive into the world of self-protection, acquire invaluable skills, and ensure your safety. Here’s what this empowering course offers:
1. Defend Against 5 Common Attack
- Learn to address and identify the 5 most frequent attacks women encounter with practical techniques.
2. Create Safety Space
- Discover proven strategies to defend against threats and create a safe zone for yourself.
3. Fundamental Self-Defense Skills
- Equip yourself with the basics of self-defense, an essential life skill everyone should possess.
4. Empowerment for Women
- This course is exclusively designed for women, addressing their unique self-defense needs.
5. Hands-On Learning
- Experience interactive training over a 4-hour period, perfect for hands-on learners.
6. Enhance Situational Awareness
- Master the E.A.A.R.D.S ™ principles to sharpen your situational awareness skills throughout the course.
7. Proven Techniques and Methods
- Learn tried-and-true methods to create escape opportunities and ensure your safety.
8. Fear Management and More
- Explore crucial topics like fear management, predator behavior, body language, mental well-being, and environmental assessments.
9. Real-Life Scenarios
- Put your newfound skills to the test in practical, real-life scenarios during the course.
10. Spartan Training Suit Experience – Elevate your training with the Spartan Training Suit, providing a realistic, immersive learning experience.
Course Topics Include:
- Defending Against Common Attacks
- Effective Space Creation Techniques
- Basic Ground Defense and Recovery
- Handling Altercations with Multiple Individuals (3rd Party Tactics)
- Dealing with Weapons
- Final Scenario Training and Evaluation
Course Certificate
- Receive a course certificate upon completing this empowering self-defense journey.
Story Link: Why you should join us: Predator Hunting Grounds
Age is no barrier to personal safety. Enroll now in our “Women’s Self-Defense: Learn to Defend Against Common Attacks” course and take the first step toward becoming your own protector. Your safety, your empowerment, your life—it all starts here.
❌ Event Expired
This event expired on
January 24, 2026
🎟 Total tickets sold:
10
Frequently asked questions
Age Limit
Physical Ability
We work with everyone with different abilities. We adapt to make techniques work based on age or ability. Everyone learns and will leave with new skills that can work for them in a bad situation.
The Next Level
We strongly suggest completing the level 1 course before signing up for the level 2 courses. We also now offer women's only classes where we work specifically on techniques from our courses and beyond.
Course Focus
This course focuses primarliy on awareness and creating pace to escape a potentially harmful situation. All personal safety is about awareness no matter where you are or what you are doing.