Training Basics
Footwork
Master the core of martial arts movement. Learn proper stance, key stepping patterns, and drills designed to sharpen your balance, speed, and control—one step at a time.
Sign-in to Continue Learning
Welcome to Training Basics: Footwork Basics
Master the foundation of movement in martial arts with this essential footwork series. Learn how to stand, step, and move with purpose through box stepping, pendulum stepping, “X” stepping, and dynamic follow-the-leader drills. Train at your own pace and build balance, speed, and control—starting from the ground up.
Course Content
Training Basics | Footwork
Footwork Basics | Introduction
You don't currently have access to this content
Footwork Basics | How To Stand Properly
You don't currently have access to this content
Footwork Basics | Box Stepping
You don't currently have access to this content
Footwork Basics | Pendulum Stepping
You don't currently have access to this content
Footwork Basics | “X” Stepping
You don't currently have access to this content
Footwork Basics | Follow the Leader Drill
You don't currently have access to this content
