Footwork Basics | “X” Stepping

Footwork Basics: X Stepping

X stepping comes from Filipino martial arts and introduces a crossing motion with the legs to move diagonally or laterally across the “X” pattern. This technique adds fluidity and versatility to your movement, allowing you to create angles, reposition quickly, and change your approach during an encounter. It’s a powerful tool for setting up or evading attacks and for tactical positioning.

With this drill, you’ll learn to:

• Cross-step in a controlled, balanced way
• Move in any direction along an “X” path
• Use footwork to create attack or defense angles
• Set up takedowns, escapes, or positional advantages
• Incorporate crossing steps safely and efficiently in high-pressure scenarios