Training Basics
Women’s Self Defense | Basics
This course takes you through the most statistical attacks and that happen to women with lots of important learning to help keep you safe
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Course Content
Ground defense from back position
Welcome to Our Online Women’s Self Defense Course
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Women’s Self Defense | Wrist Grab Release
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Women’s Self Defense | Bear Hug Release From Behind
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Women’s Self Defense | Extended and Condensed Choke Escape
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Women’s Self Defense | Standing Hair Grab | Front & Back
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Women’s Self Defense | Hair Grab Takedown Defense
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Women’s Self Defense | Ground Defense from Back Position
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