yes as long as they are accompanied by an adult. we find this is a great mother, daughter course for learning and bonding.
Women’s Self Defense | Invest in Your Safety | Level 1
Event Date
January 30, 2027
Event Time
10:00 am
Event Location
Full Spectrum Defense, 3310 king st east, Kitchener, ON, N0B 2L0, Canada
Event Description
Women’s Self Defense | Invest in Your Safety | Level 1
It’s time to invest in your personal safety!
Join our 4-hour women’s level 1 self-defense course designed exclusively for women aged 12 & up. Gain essential skills to defend against common attacks, enhance situational awareness, and receive a course certificate upon completion.
Unlock Your Self-Defense Potential: Understand The Most Common Attacks
Prepare for the unexpected with our 4-hour self-defense course, tailored for women aged 12 and up. Dive into the world of self-protection, acquire invaluable skills, and ensure your safety. Here’s what this empowering course offers:
1. Defend Against 5 Common Attack
- Learn to address and identify the 5 most frequent attacks women encounter with practical techniques.
2. Create Safety Space
- Discover proven strategies to defend against threats and create a safe zone for yourself.
3. Fundamental Self-Defense Skills
- Equip yourself with the basics of self-defense, an essential life skill everyone should possess.
4. Empowerment for Women
- This course is exclusively designed for women, addressing their unique self-defense needs.
5. Hands-On Learning
- Experience interactive training over a 4-hour period, perfect for hands-on learners.
6. Enhance Situational Awareness
- Master the E.A.A.R.D.S ™ principles to sharpen your situational awareness skills throughout the course.
7. Proven Techniques and Methods
- Learn tried-and-true methods to create escape opportunities and ensure your safety.
8. Fear Management and More
- Explore crucial topics like fear management, predator behavior, body language, mental well-being, and environmental assessments.
9. Real-Life Scenarios
- Put your newfound skills to the test in practical, real-life scenarios during the course.
10. Spartan Training Suit Experience – Elevate your training with the Spartan Training Suit, providing a realistic, immersive learning experience.
Course Topics Include:
- Defending Against Common Attacks
- Effective Space Creation Techniques
- Basic Ground Defense and Recovery
- Handling Altercations with Multiple Individuals (3rd Party Tactics)
- Dealing with Weapons
- Final Scenario Training and Evaluation
Course Certificate
- Receive a course certificate upon completing this empowering self-defense journey.
Age is no barrier to personal safety. Enroll now in our “Women’s Self-Defense: Learn to Defend Against Common Attacks” course and take the first step toward becoming your own protector. Your safety, your empowerment, your life—it all starts here.
Frequently asked questions
Is this course appropriate for children 12 & up?
Is this course appropriate for children under 14?
What is the focus of the course?
The focus of this course is to teach awareness and how to create space in potentially bad situations. Our format takes you through the most common attacks that heppen to women and we teach you how to recognize them hopefully before they happen so you can get to safety before anything physical were to happen.
Will we be doing hands on training?
Yes this course is approx. 85% hands on, so please be prepared to work and learn throughout the 4 hours. We promise it will be ediucational in a safe learning environment.
